About Shieldmaidens Strength and Fitness

Welcome to Shieldmaidens Strength and Fitness!

We welcome all future warriors.

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we are a specialised personal training business, welcoming all interested in developing and improving their strength and fitness.

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We provide a particular focus for women over 40 years of age.

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In the spirit of the great Viking warrior Shield maidens,

We Believe in being strong, fearless and capable.

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We aim to help women rediscover their own personal physical strength, and in turn, all the benefits that strength and weight training brings.

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It is never too late to start.

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We believe in helping Strong people create strong futures.